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Meet Nathan

Introducing Vino Flow

We're very excited to announce that BeneEsse has partnered with YYC's wine gal Caitlin Best to offer private Vino Flow sessions in Calgary. With this unique new program, we'll bring the customized experience of yoga and wine to you. We can come to your home for a private party or your office for a corporate event, and can even book out our studio just for you and your friends! 

Whether it's girls nights in, a client appreciation party or a special event, we'll take care of all the details.

Each private Vino Flow will include the following:

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good energy, gym energy, positive attitude, calgary fitness

Taking Responsibility for your Energy

There's a great expression that says, "Please take responsibility for the energy you bring into this space". When I was going through a big transition period in my life and had moved into a new apartment, I came across this  quote and it really resonated with me at that time. I wanted to buy a plaque for my apartment wall as a reminder not only for people who came over but for myself as well. After all, I only wanted to surround myself with people who would lift me higher, be a support system, and help me through the days when it was hard to sometimes find a smile. 

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Client Recognition

Almost 8 weeks into business at the studio and we are building an incredible fitness family day by day. A community of great people who have become our friends.

There is one person in particular who has been with us since day one and has shown a level of dedication to him and his workouts like no other. He didn't miss a workout for the first 6 weeks! Commited to change and growth, pushing through challenging workouts, aches and pains, and bringing a great attitude and energy to the floor everyday!

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Feeding 242 Calgary Kids

Yesterday morning Nathan and I walked into the Brown Bagging for Calgary's Kids (BB4CK) kitchen excited and ready to pack lunches for Calgary kids. Although all the schools haven't opened yet, there are a few who have already started the school year. We decided that since we are hosting a ShapeShifter 10 day Charity Challenge for BB4CK at our new studio, we wanted to see first hand what the charity did and get to know them a bit better. 

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