I have been on a fitness/lifestyle journey for the past few weeks for an upcoming event, that has me slightly out of my comfort zone and has inspired me to share some of the insights I have gained from it. For those of you who know me, I take pride in a lifestyle of balance and I firmly believe that this is important for overall wellbeing and happiness. As a wellness professional I used to think that I had to have very strict ideals that conformed with what we often see in social media, and also look a certain way. But over time, I have embodied and embraced my ideals and values and hope that my attitude and outlook on "living well" resonates with some and can inspire.
We're very excited to announce that BeneEsse has partnered with YYC's wine gal Caitlin Best to offer private Vino Flow sessions in Calgary. With this unique new program, we'll bring the customized experience of yoga and wine to you. We can come to your home for a private party or your office for a corporate event, and can even book out our studio just for you and your friends!
Whether it's girls nights in, a client appreciation party or a special event, we'll take care of all the details.
Each private Vino Flow will include the following:
There's a great expression that says, "Please take responsibility for the energy you bring into this space". When I was going through a big transition period in my life and had moved into a new apartment, I came across this quote and it really resonated with me at that time. I wanted to buy a plaque for my apartment wall as a reminder not only for people who came over but for myself as well. After all, I only wanted to surround myself with people who would lift me higher, be a support system, and help me through the days when it was hard to sometimes find a smile.
Almost 8 weeks into business at the studio and we are building an incredible fitness family day by day. A community of great people who have become our friends.
There is one person in particular who has been with us since day one and has shown a level of dedication to him and his workouts like no other. He didn't miss a workout for the first 6 weeks! Commited to change and growth, pushing through challenging workouts, aches and pains, and bringing a great attitude and energy to the floor everyday!