1-on-1 Personal Training
Sessions are designed to push each client beyond their personal comfort level in order to reach personal short term and long term fitness goals. You will be provided with a variety of progressive exercises to avoid boredom often caused by repetitive workouts. We design workouts that are fun, challenging and that maximise results both inside and out.
Small Group Training
Would you like to do personal training, but the cost per session is too high? Small Group Training might be just what you are looking for. Decrease the cost per session for each person, but still receive the guidance, motivation, and accountability of having your very own personal trainer. You and your group can inspire and motivate each other while having a blast at the same time.
Online Training
Having a customized workout plan designed specifically for you, to your goals and schedule will allow you to achieve amazing results without having to schedule an appointment with a trainer. Having someone to check in with frequently allows you to avoid loss of motivation because you will be held accountable for reaching your set goals. Could you be my next success story?
Nutrition Coaching
There is much confusion in the world regarding healthy eating such as fad diets, low-carb, high-protein, low calorie etc… Our coaching program trains you in eating clean and leading a balanced lifestyle. We focus on the fundamentals behind eating healthy and how to make better decisions in any day-to-day situation to achieve amazing results.
Yoga
Welcoming to those who already have a yoga practice and those who are finding themselves on their mat for the first time. We offer 1-on-1 sessions and private small group classes. With the view that we take ourselves way too seriously throughout the day, Sabrina offers fun classes to open your heart, mind and body while flowing to good music.
Corporate Coaching
Companies of all shapes and sizes are striving to make health & fitness part of their work place culture. Aside from the proven health benefits of exercise and clean eating, fit and healthy employees can also handle physical work tasks better, deal with stressful situations more effectively, and tend to be less susceptible to illness and absenteeism.
